In this fast‑focus session, I’ll share how I went from a dangerously high A1C to a controlled level and from 215 pounds to 150 pounds. Beyond the health outcomes, I’ll discuss how I integrated these changes into daily life and work—and how I used Copilot and AI agents to reduce confusion, create clarity, and stay consistent. This session blends personal experience, practical lessons, and real-world application of AI to simplify a complex journey.

One year ago, I began a deeply personal journey to take control of my type 2 diabetes. I am not a medical professional, and every journey is different—but mine started with a hard conversation with my doctor and a decision to begin GLP‑1 therapy (Mounjaro). What followed was overwhelming: navigating nutrition, exercise, strength training, and the psychological shifts that come with major health change.

You will learn:

• Understand how I navigated the emotional, psychological, and practical challenges of managing type 2 diabetes while working in a highly stressful and complex professional environment, including the mindset shifts that helped me move from overwhelm to clarity and control.
• How I translated complex health decisions—nutrition, strength training, and lifestyle change—into sustainable daily habits, all while balancing demanding work responsibilities, constant context‑switching, and real‑world stress
• See how I personally leveraged Copilot and AI agents to simplify decision‑making, reduce cognitive load, and stay accountable, making it possible to manage my health consistently without adding friction to an already intense workday.